Keep your elbows tucked in and the right hand against your chin. When you snap your left jab, twist your fist at the end, like a corkscrew. Then bring the left hand right back into position — don’t drop it. Practice head movement. Close your mouth and breathe through the nose. Don’t load up the uppercut — it’s supposed to be short and sharp, right from your defense position. And relax. Relax!
Current weight: 151lbs. Goal: 142lbs.
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