amanda@rethinkbpd.com

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”

Tara Brach, Radical Acceptance

Between the stimulus and response there is a space, and in this space lies our power and our freedom.

Viktor Frankl