amanda@rethinkbpd.com
Learning to Love the Fight

Tweet This is a huge part of learning — developing those instincts through struggle. Training against real resistance is essential to learning about the intensity and pace of a real fight. You need to develop a feel for what a fight is like, the...

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Training Notes

Tweet Keep your elbows tucked in and the right hand against your chin. When you snap your left jab, twist your fist at the end, like a corkscrew. Then bring the left hand right back into position — don’t drop it. Practice head movement...

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